4 Valentine’s Day Gift Ideas That Aren’t Just Flowers

valentine gift guide

3 mins read Did you know that Valentine’s Day has a different flavour in every country? Yup! Although it is true that Valentine’s Day did originate in Western culture, the fact is this unofficial lovers’ day looks very different in other cultures and countries.    In Finland, they call it “Friendship Day” where they celebrate not only romantic […]

Clear Do’s And Don’ts For Your Clear Aligners

4 mins read Now that you’ve gone through your free  smile assessment and received your clear aligners, you’re ready to upgrade your smile. Before you begin the Zenyum experience, take a moment to read up on the do’s and don’ts of wearing and maintaining your clear aligners to get the most out of straightening your teeth. DO: Wear […]

Your biggest dental hygiene questions ANSWERED

dental hygiene

3 mins read Got a question about dental hygiene and don’t know who to ask? Here are the answers to some of your top questions. Do I really have to brush for 2 minutes? Yes! Research has shown that brushing for one minute removes 27% of plaque, while brushing for two minutes removes 41% of plaque. Brushing longer […]

The Smarter Way To Fuel Up For Your Day

3 mins read Breakfast is usually seen as the most important meal of the day – and rightfully so. From refueling your body to setting the mood for the day, a healthy breakfast routine is a smart way to start your day on the right foot. Having the right dose of key nutrients into your system helps to […]

5 Foods That Cause Bad Breath

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3 mins read Now that wearing face masks has become the new norm – it’s as if we have our hands cupping over our mouths to check our breath all the time! You may notice your breath more than usual, and that some foods can cause bad breath (halitosis) more than others. Here are 5 common culprits you […]

Take Your Morning Showers The Smarter Way

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3 mins read Life’s a rat race. From endless deadlines to personal commitments, finding the energy to fulfil our daily obligations can be a challenge in itself. But you don’t need to splurge on costly supplements for an energy boost – a simple morning shower does wonders to rev you up for the day ahead!    Here’s how […]

5 Ways To Set Realistic New Year Resolutions For 2021

4 mins read More than half of all resolutions fail and for good reason – they are simply unattainable! Some of the top new year resolutions include a healthier diet and to commit to an exercise regime. But more often than not, we expect our habits to change overnight – and this is the number one pitfall in […]

Teledentistry: Why It’s Become Indispensable For The Modern Dentist

5 mins read What is teledentistry? In essence, teledentistry is the provision of professional dental care services through remote and virtual consultations. In other words, using your smartphone or desktop to consult your doctor through a video-call. Telemedicine services such as teledentistry are becoming immensely popular and COVID-19 has only accelerated their adoption.  In view of social distancing […]

5 Lovely Christmas Gift Ideas For All 5 Love Languages

4 mins read Stumped for gift ideas? We’ve got you covered. We know how stressful this time of the year can get – how do we give a gift to someone who has everything? Beyond a nice gesture, gifts are an important and tangible way of expressing your love and gratitude to everyone on your list.   Not […]